The award winning plan to keep you slim and healthy for life.

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The Sauce recipe book

Get the Sauce recipe book  too!

This delicious recipe book is packed full of amazing 
hot and cold sauces, savoury and sweet and even different plant milks and ice-creams! All sugar free!

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Shirley Kemp - Wham singer and Artist

"Christianne's enthusiam to share her knowledge for a better way of life on The BR Maintenance is invaluable."

Catherine Huntley - TV Presenter

"I lost another stone on maintenance and have kept 3 stone off now for 3 years. I have my glass of fizz, and takeaways, but I don't get addicted to foods any more or emotionally eat because it is so easy to follow on The BR Maintenance."